Arthritis Foundation Exercise Program (Joint Friendly)
Category
New Vitality- Integrated Wellness
Start Date
05/06/2013
End Date
07/01/2013
Time
1:30PM - 2:30PM
Location
The Collins Pavilion of Chilton Hospital 97 West Parkway
Pompton Plains , NJ 07444
Contact
New Vitality 973-831-5367 newvitality@chiltonhealth.org
Cost/Fee
$40
Description
This class runs every Monday for eight weeks (there is no class May 27). This class, developed by the National Arthritis Foundation is a land-based exercise program that uses gentle activities to help increase joint flexibility, manage pain, maintain range of motion and strengthen muscles. Participants may perform the exercises seated in a chair or use an assistive device (walker, cane) during the class.
Instructor: Winnie Kelly, Certified Arthritis Foundation Program Instructor
Pre-registration is required for all programs.
Go to “www.chiltonhealth.org/senior-health-new-vitality” for information on all other classes and programs.
