Chilton Medical Center - ATLANTIC HEALTH SYSTEM
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Sleep Health Quiz

  1. Does it take more than 30 minutes every night for you to fall asleep?
  2. Do you awaken several times at night and then have trouble falling back to sleep, or awaken too early in the morning?The Sleep Health Institute at Chilton Medical Center
  3. Do you often feel sleepy during the day, take frequent naps, or fall asleep at inappropriate times?
  4. Does your bed partner say you snore loudly, snort, gasp, make choking sounds or stop breathing for short periods when you sleep?
  5. Do you have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep?
  6. Does your bed partner notice that your legs or arms jerk often during sleep?
  7. Do you have vivid, dreamlike experiences while falling asleep or dozing?
  8. Do you have episodes of sudden muscle weakness when you're angry or fearful, or when you laugh?
  9. Do you feel as though you cannot move when you first wake up?

If you answered "yes" to any one of the above questions, you may have a sleep disorder. We recommend you talk to your doctor, or call Chilton's Sleep Health Institute at 973-831-5351 to schedule an appointment with a sleep specialist or register for one of our free sleep health screenings.

Source:  U.S. Department of Health and Human Services

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