Chilton Medical Center - ATLANTIC HEALTH SYSTEM
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Sleep Health Quiz

  1. Does it take more than 30 minutes every night for you to fall asleep?
  2. Do you awaken several times at night and then have trouble falling back to sleep, or awaken too early in the morning?The Sleep Health Institute at Chilton Medical Center
  3. Do you often feel sleepy during the day, take frequent naps, or fall asleep at inappropriate times?
  4. Does your bed partner say you snore loudly, snort, gasp, make choking sounds or stop breathing for short periods when you sleep?
  5. Do you have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep?
  6. Does your bed partner notice that your legs or arms jerk often during sleep?
  7. Do you have vivid, dreamlike experiences while falling asleep or dozing?
  8. Do you have episodes of sudden muscle weakness when you're angry or fearful, or when you laugh?
  9. Do you feel as though you cannot move when you first wake up?

If you answered "yes" to any one of the above questions, you may have a sleep disorder. We recommend you talk to your doctor, or call Chilton's Sleep Health Institute at 973-831-5351 to schedule an appointment with a sleep specialist or register for one of our free sleep health screenings.

Source:  U.S. Department of Health and Human Services

Morristown Medical Center

100 Madison Avenue
Morristown, NJ 07960

Overlook Medical Center

99 Beauvoir Avenue
Summit, NJ 07901

Newton Medical Center

175 High Street
Newton, NJ 07860

Chilton Medical Center

97 West Parkway
Pompton Plains, NJ 07444

Hackettstown Medical Center

651 Willow Grove Street
Hackettstown, NJ 07840

Goryeb Children's Hospital

100 Madison Avenue
Morristown, NJ 07960

Affiliated Providers

Atlantic Medical Group

More than 900 health care

© 2017 Chilton Medical Center, 97 West Parkway, Pompton Plains, New Jersey 1-973-831-5000